Dr. Ron Schmid delves into the therapeutic potential of the traditional foods consumed by ancient cultures, elucidating their natural capacity to prevent and manage degenerative diseases and chronic conditions. - Explores the inherent protective qualities of primal foods, such as wild seafood, grass-fed meat, and raw dairy, shedding light on their distinctions from Western refined foods. - Demonstrates how to craft a personalized primal diet rooted in common sense, addressing individual needs and conditions, ranging from allergies and eczema to arthritis and even cancer. - Expands upon the pioneering work of nutritional health trailblazers like Dr. Weston A. Price and Dr. Francis Pottenger. The human body possesses innate mechanisms for healing and bolstering immunity that extend beyond mere wound repair or recovery from common illnesses like colds and flu. Anchored in the foods our bodies evolved to thrive on?foods deeply familiar to our ancestors?the human organism can naturally thwart and overcome an array of degenerative ailments and chronic maladies. These encompass conditions as diverse as allergies, eczema, arthritis, dental caries, heart disease, and even cancer. Dr. Ron Schmid draws inspiration from the groundbreaking research of luminaries such as Dr. Weston A. Price and Dr. Francis Pottenger, who laid the foundation for understanding the profound benefits of adhering to whole, unprocessed foods. This entails the consumption of seafood, wild game, sustainably raised grass-fed domestic animals, and, in some cases, whole grains and unadulterated dairy products. By examining the disparities between contemporary refined diets and ancestral nutritional practices, as well as the observable health declines experienced by indigenous populations that transitioned to modern dietary habits, Dr. Schmid elucidates the steps we can take to restore and fortify health through traditional foods. Notably, he underscores the significance of certain foods within native cultures, often considered "sacred" due to their association with rituals and ceremonies, particularly during pregnancy. These revered foods consistently include animal-source options like seafood, organ meats, and raw milk products. Modern nutritional science overwhelmingly corroborates the pivotal role of such foods in enhancing overall health and immunity. By melding the wisdom of time-honored dietary patterns with contemporary scientific insights, Dr. Schmid provides guidance on applying these principles to create an individualized, commonsense primal diet. This personalized approach empowers individuals to rebuild their health and enhance longevity.
Ronald F. Schmid, N.D., a licensed naturopathic physician, is a graduate of the Massachusetts Institute of Technology and the National College of Naturopathic Medicine. He has taught at all four accredited naturopathic medical schools in the United States and is the former clinic director and chief medical officer at the University of Bridgeport College of Naturopathic Medicine. He is the author of the The Untold Story of Milk. His company, Dr. Ron's Ultra-Pure, makes additive-free food supplements and natural body care products. In 2015 Ron retired after 35 years in private practice. He and his wife Elly have a small farm in rural Connecticut, where they play tennis and walk the country roads around their home.